Moment by Moment

Classes, Workshops & Retreats
Online classes are available.

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You will be spoiled for choice for the next few months ! I am so thrilled to be hosting and collaborating with so many amazing people this year to run the retreats below. There will be something for absolutely anyone. Click on the links to find out more. 

• MATARA SELF-LOVE RETREAT 

• HOLLAND HOUSE ALL-DAY RETREAT

• SPRING TIME HELLEN'S MANOR RETREAT

• MINDFUL CALIGRAPHY WORKSHOP

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One-to-one sessions:

• Each session is between 1 and 2 hours; available via Zoom or Skype,  or  just audio calls. In person sessions are also available or a combination of BOTH for a more effective learning experience.

• In person sessions can be held at a variety of locations in Evesham, Broadway, Pershore, Cheltenham, Malvern, Worcester and Upton-upon-Severn.

• If you would love a more immersive Mindfulness Experience then a combination of  Natural Mindfulness Walks and outdoor meditation practices may be perfect for you. During these sessions we would spend time in strolling in nature, appreciating and exploring the healing properties of being in nature while putting into practice Mindfulness and Forest Bathing. 

• All sessions are catered to suit your individual needs based on an initial phone consultation.

• FREE 30 minutes consultation to discuss your specific needs.

• Minimum of 5 sessions.

• I am flexible to accommodate people with busy life commitments.

• I provide recording of bespoke guided meditations for ease of home practise.

• Support is available in between sessions for questions, discussions and getting tips on how to maintain personal practice.

• Suitable for beginners or anyone who wishes to further develop their Mindfulness and meditation practice.

• Also available for young adults (12 years old and above), can be accompanied by care provider/parent. 

• Please get in touch to discuss your needs and preferences.

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Online and In-person classes:

• Online classes are available either on Zoom or Skype.

• Clasess can be 1 or 2 hours sessions.

• During both online and in-person  classes I would talk to you about how Mindfulness & Meditation can be applied to our daily life.

• I will give between 2 to 3 guided meditations which you can easily adapt and practise at a time and place of your choosing regardless of what is going on in your lives at this moment.

• With a combination of regular practice and attending the classes, I can help you develop a "toolbox" of coping mechanisms and ways to reconnect with your body, to anchor your attention to the here & now and also to develop equanimity and discernment towards whatever experience life brings you.

• Classes are suitable for beginners and those wishing to further develop an on-going practise

•  **Please check your Junk/Spam Box if you have not received the email in your Inbox

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 Webinars:

• Webinar dates, time and venues will be announced in due course.

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Taster sessions:

• Free taster sessions are available between 45 to 60 minutes long. These sessions will give you a good idea of what Mindfulness & Meditation is, its benefits and also a chance try some simple practices. 

• Fantastic for corporate clients, care homes and schools.

• Available in person or online via Zoom or Skype

• Please get in touch to discuss your requirements.